Turning Back the Clock

Another year is ready to pass us by, DO YOU FEEL IT? DO YOU HAVE TO? NO!!  Medicines cover up problems.  Expensive drinks and supplements make claims that can’t be proven to work.  The answer is in YOU!  The only way to make your body work and feel better is exercise and strength training.

Strength training improves your ability to perform daily activities and is a key to living a healthier and a more fun complete life.  Leading medical professionals proclaim aerobic exercise SAVES YOUR LIFE. strength training MAKES LIFE WORTH LIVING.

Strength training has been shown to increase a persons balance by 14-22% and increased strength by 58%.  Imagine reducing the probability of falling as we get a little older because we took the time to become stronger.

Some of the benefits of strength training are;

• Reduced arthritis pain, by as much as 50%
• Increased bone strength
• Improved balance, which means fewer fall
• More energy

Techniques and recommendations for strength training has changed over the years, so I would like to recommend that you seek the help of a personal trainer.  Certified Personal Trainers will assess your abilities and design a program specifically for you, diminishing the risks of you hurting yourself by doing too much or even from doing the exercise incorrectly.

If you have any questions, take the opportunity to stop in and see us at Refinery Fitness, LLC.  We will be happy to help you improve your life.

Carol Bozarth, BS, AFAA